موسوعة

طريقة عمل سمك الفيليه المشوي بالفرن

    Fish is one of the delicious and favorite seafood foods for many, and fish is rich in vitamins, proteins, phosphorous, and nutrients of high value and important to the body and human health. The fish fillet is one of the best types of fish that everyone loves, especially children, because it is free of thorns found in other types of fish, so today we show you some new and distinctive recipes for making grilled in the oven, The recipes presented are healthy and low in calories, so they are safe and do not cause weight gain, especially for those who follow diets.

    How to make grilled fish fillet:

    You can prepare and prepare grilled fish fillet in a safe and healthy way by:

    the ingredients

    • Three kilos of fish fillet.
    • Two teaspoons of table salt.
    • Two teaspoons of fine cumin.
    • Two teaspoons of ground black pepper.
    • Two teaspoons of your favorite roasted spice.
    • The juice of a lemon.
    • Appropriate amount of parsley, finely chopped.
    • An appropriate amount of white flour.

    How to prepare:

    • First start by cleaning the fish well before grilling.
    • Prepare a large bowl and put your favorite spices in it, then put the fish fillet with spices, stir the fish well with the spices, then cover the bowl with a tight plastic bag, and leave the bowl for a sufficient period of at least an hour, so that the fish is well soaked and acquires the taste and aroma of spices.
    • Prepare another large bowl and put an appropriate amount of flour in it.
    • Put the fish fillet in flour after soaking it well, and take care to wipe the fish with a small amount of flour.
    • Prepare a suitable baking tray, and grease it with a small amount of oil.
    • Put the fish fillet after wiping it with a little flour in the tray regularly.
    • Put the fish fillet tray in the oven and leave it long enough until the fish is well cooked and browned.
    • You can also grill fish fillets on charcoal, by inserting grill skewers with fish fillets, placing them on the charcoal, and leaving them long enough until the fish is completely cooked.
    • Prepare suitable serving dishes and put the grilled fish fillet in it.
    • Grilled fish fillet dishes are served hot.
    • Grilled fillet fish dishes can be served with green salad, tahini salad, or any kind of favorite salad, and it can also be served with white rice, sayadia rice, pickles, or fried potatoes.

    How to make fish fillet with fish spices:

    You can prepare grilled fish fillet with your favorite fish spices by:

    the ingredients:

    • Two fish fillets.
    • Two medium-sized onions, finely chopped using an electric mixer.
    • Three green bell peppers, cut into small pieces.
    • Half a teaspoon of fish seasoning.

    How to prepare:

    • Wash the fish well.
    • Prepare a suitable bowl, and put in it: chopped onions, small pepper pieces, and your favorite fish spices.
    • Put the fish fillets in a bowl and mix well with the seasoning.
    • Cover the bowl with a tight plastic bag, and leave it for at least an hour, so that the fish fillets are well soaked and take on the taste and aroma of the seasoning.
    • Prepare a suitable baking tray, and grease it with a small amount of oil.
    • Put the fish fillet in the tray and put it in the oven for long enough until the fish is completely cooked and grilled well.
    • Prepare an appropriate serving platter.
    • Take out the fish fillet tray from the oven after making sure that the fish is cooked and done.
    • Put the fish on a serving platter and serve hot.
    • You can serve grilled fish fillet with tahini salad, green salad, and any kind of favorite rice dish.
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    Oven grilled fish fillet with potatoes

    Grilled fish fillet with potatoes can be prepared in the oven, and this is done by:

    the ingredients:

    • Two kilos of fillet fish, cut into thin slices.
    • Four large potatoes.
    • One and a half head of garlic.
    • Half a cup of water.
    • One and a half cups of olive oil.
    • Two teaspoons of dry coriander.
    • Four teaspoons of your favorite fish spice.
    • Appropriate amount of table salt as desired.

    How to prepare:

    • Clean the fish well before you start marinating it.
    • Peel the garlic and chop it finely, then add a small amount of table salt to it, and stir the garlic and salt well until they mix with each other.
    • Prepare a suitable container for preparing the fish marinade, and put in it: chopped garlic, three four olive oil, dry coriander.
    • Mix all the above ingredients well so that they mix well with each other.
    • Put the fish fillets in the marinade bowl, stir well with the marinade, then cover with a tight plastic bag, and put the bowl in the refrigerator for at least half an hour, until the fish is well seasoned and acquires the aroma and taste of the seasoning.
    • Wash the potatoes well, peel them and cut them into thin slices.
    • Prepare a suitable oven tray, grease it with the remaining amount of oil, then place thin potato slices on the tray regularly.
    • Add some favorite spices and a little salt to the potato slices.
    • Put the fish fillet after marinating on top of the potato slices in an orderly manner.
    • Add water to the potato tray.
    • Cover the tray of fish fillets and potatoes well and tightly with tin foil.
    • Preheat the oven well before inserting the fish fillet and potatoes tray for at least a quarter of an hour.
    • Put the tray of fish fillet and potatoes in the oven on high heat for at least a third of an hour.
    • Prepare suitable serving dishes.
    • After making sure that the fish is fully cooked, put the potato slices on a serving plate in an orderly manner, then place the fish fillets on it.
    • You can decorate the face of the fish fillet with a little parsley, and you can also put lemon slices.
    • The oven-roasted fish fillet and potatoes can be served with tahini salad, green salad, mayonnaise salad, or garlic dip salad.

    How to make grilled fish fillet with vegetables:

    You can serve grilled fish fillet with vegetables to give a higher nutritional value. This is done by preparing vegetables and placing them in a tray with fish fillets, and this is done through:

    the ingredients:

    • Four large zucchini, cut into thin round slices.
    • Eight slices of medium-sized fish fillet.
    • Ten cloves of crushed garlic.
    • Four large carrots, cut into thin round slices.
    • Appropriate amount of favorite fish spices.
    • Appropriate amount of table salt.
    • Appropriate amount of fine cumin.
    • Four tablespoons of olive oil.
    • 2 cups spinach, chopped and washed well
    • A cup of toasted pine nuts.

    How to prepare:

    • Preheat the oven to 200°C before inserting the tray.
    • Clean the fish well and rinse it with water.
    • Prepare a suitable container for preparing the fish marinade.
    • Put in a bowl: salt, fish spices, half the amount of crushed garlic.
    • Put the fish fillets in a bowl of the marinade and stir it well with the ingredients, then cover it with a tight plastic bag so that the fish writes the aroma and taste of the marinade and soaks well for at least half an hour.
    • Prepare a suitable baking tray, grease it with a little butter, and put two tablespoons of olive oil in it.
    • Put the fish fillets in the oven tray after soaking, then add to it: zucchini slices, carrot slices, potato slices.
    • After making sure that the oven is well heated, put the fish fillet tray in the oven and leave it for a long time until the fish is completely cooked, for a period of not less than a third of an hour.
    • Prepare another bowl and put in it the chopped spinach, the toasted pine nuts, half of the remaining crushed garlic, and the rest of the olive oil.
    • Mix all the above ingredients well until they are completely mixed together.
    • Prepare a large serving platter.
    • Then put all the components of the tray regularly in the serving dish.
    • Add on top of the dish spinach with garlic and pine nuts.
    • Serve hot with any kind of favorite salad
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    How to make fish fillet with hot sauce:

    Grilled fish fillet can also be prepared with hot sauce to give a wonderful and distinct taste, and this is done through:

    the ingredients:

    • Eight pieces of medium size fish fillet.
    • Four tablespoons of fresh and sour lemon juice.
    • Four tablespoons of tomato sauce.
    • Two teaspoons of fine ginger.
    • Two teaspoons of fine red pepper, to taste.
    • Two teaspoons of salt.
    • A teaspoon of finely crushed garlic.
    • Two cups of water.
    • Two tablespoons of white vinegar.

    How to prepare:

    • Clean the fish well and then rinse it with water.
    • Prepare a suitable container for preparing the fish marinade, and put in it: fresh lemon juice, salt, crushed garlic.
    • Stir all the previous ingredients well, then put the fish fillets in the marinade, stirring the fish well with the marinade.
    • Cover the bowl of fish fillet and marinade with a tight plastic bag, and leave it in the refrigerator for a long time so that it is well soaked and acquires the taste and aroma of the seasoning, for a period of not less than half an hour.
    • After seasoning the fish, it is placed on the grill until it is well cooked, or placed in a suitable oven tray, greased with a little oil or butter, and the tray is inserted into the oven.
    • After the fish is cooked and grilled, leave it aside until the hot sauce is prepared.
    • Prepare a suitable pot for preparing hot sauce, put in the pot: tomato sauce, an appropriate amount of salt, soft ginger, soft chili, water.
    • Stir all the above ingredients well over a high heat, then add the white vinegar to the pot.
    • Keep stirring all the ingredients over a high heat until the mixture becomes smooth.
    • Prepare a suitable wide and deep serving dish.
    • Arrange the fish fillets regularly on the serving plate, then start gently pouring the hot sauce over the fish fillets.
    • Serve fish fillet with hot sauce hot.
    • The fish fillet dish in hot sauce is served with tahini salad, green salad, mayonnaise salad, or any type of favorite salad. The dish can also be served with white rice, or any type of favorite rice.

    Frozen fish fillet with sauce:

    We show you how to prepare frozen fish fillet with sauce, through:

    the ingredients:

    • Six slices of frozen fish fillet.
    • Two medium-sized onions, and using an electric mixer, they are finely chopped.
    • Ten cloves of garlic, crushed well.
    • Two large tomatoes, and chop them well using an electric mixer.
    • Two large carrots, cut into small pieces.
    • A cup of fine green coriander.
    • Two green bell peppers, and chop them using an electric mixer.
    • A piece of lemon, finely chopped using an electric mixer.
    • A cup of finely chopped walnuts.
    • Two tablespoons of soft curry.
    • Four tablespoons of olive oil.
    • Three tablespoons of ground cumin.
    • Two teaspoons of fine black pepper.
    • Four teaspoons of table salt.
    • Two teaspoons of fine cardamom.
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    Sauce Ingredients:

    • Two medium-sized onions, and chop them a little using an electric mixer.
    • Four cloves of crushed garlic.
    • Two medium-sized carrots, cut into small pieces.
    • A cup of corn.
    • A cup of chopped green coriander.
    • two green chili peppers,
    • Eight glasses of fresh tomato juice.
    • A teaspoon of fine black pepper.
    • Four tablespoons of your favorite vegetable oil.
    • A teaspoon of ground cinnamon.
    • Two teaspoons of table salt.

    How to prepare:

    • Clean the fish well and rinse it with water.
    • Prepare a large suitable container for preparing the fish marinade.
    • Put in a bowl: chopped onions, mashed garlic, chopped carrots, hot green pepper, an appropriate amount of salt, fine black pepper, walnuts, lemon, olive oil.
    • Stir all the above ingredients until they mix well with each other.
    • Put the well-cleaned fish fillets in the bowl with the previous seasoning.
    • Stir all the previous ingredients well with the fish fillet, cover the bowl with a tight plastic bag and place in the refrigerator for a sufficient period of time until it is well soaked and acquires the taste and aroma of the marinade, for a period of no less than half an hour.
    • Prepare a suitable container for preparing the sauce.
    • Put the pot on a low heat, and put in it: chopped onions, chopped carrots, and 1 onion.
    • Stir all the above ingredients well, then add the hot green pepper and vegetable oil.
    • Mix all the above ingredients well so that they mix well with each other.
    • Add to the previous mixture: fine cinnamon, fine black pepper, an appropriate amount of table salt.
    • Stir all sauce ingredients well until completely wilted.
    • Remove the pot from the heat, and set aside to cool.
    • Put the previous mixture in a food processor and add tomato juice.
    • Mix all ingredients well on high speed until all ingredients are well mixed and a cohesive sauce is obtained.
    • Put the mixture in the food processor in a bowl on a low heat, and stir the ingredients well for at least ten minutes approximately.
    • After the fish fillets are well seasoned, they are removed from the refrigerator.
    • Prepare an oven tray suitable for grilling, and grease it with an appropriate amount of vegetable oil.
    • Start by placing the fillet fish slices in the tray, and enter the oven over a medium heat for at least a third of an hour, or until the fish is completely cooked and grilled.
    • After making sure of the maturity of the fish, start browning its face by inserting the tray into the grill.
    • Prepare a suitable wide and deep serving dish.
    • Put the fish fillet in a serving dish in an orderly manner, then pour the sauce over it.
    • The sauce can be served in its own dish along with grilled fillet.
    • Serve the grilled fish fillet with hot sauce.
    • Grilled fish fillet with sauce can be served with bread, green salad, tahini salad, mayonnaise salad, white rice, sayadiyah rice, french fries, or pickles.

    السابق
    اذا علمت ان الأرض تتكون من انواع مختلفة من الصخور والنربة فهل تؤثر الحركة الفجائية فيهما بالطريقة نفسها 
    التالي
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