موسوعة

طريقة عمل بان كيك صحي

    The easiest recipe is a delicious and nutritious dessert, because it is rich in nutrients and vitamins important for the body and human health, and there are many and different ways to prepare pancakes, but we show you a different and wonderful group of healthy ways to prepare pancakes for better health.

    Excellent and quick recipes for preparing healthy pancakes

    First: How to make pancake lite:

    Light Pancake Ingredients:

    • A large cup of brown flour.
    • Mopan is a large size of fat free or low fat milk.
    • Two large eggs.
    • Two tablespoons of liquid or powdered vanilla, as desired.
    • Two tablespoons of corn oil or sunflower oil, as desired.
    • Four small spoons of baking powder.
    • Seven tablespoons of maple syrup.
    • Six large ripe bananas.

    How to prepare:

    Preparing the pancake batter:

    • Prepare a deep bowl suitable for preparing the light pancake batter.
    • Add two eggs to the bowl, and through the electric mixer, beat the eggs well on medium speed for about three minutes or until the eggs are well mixed.
    • Then add to the scrambled eggs the vanilla and the oil. Keep whisking the oil with the scrambled eggs well long enough for the oil to mix well with the eggs.
    • Gradually add to the mixture of eggs and oil, skimmed milk, while continuing to beat on medium speed for at least five minutes, until the milk mixes well with the egg and oil mixture.
    • Finally, add the brown flour mixture and baking powder, after mixing them well together, in a small bowl. Keep mixing all the ingredients with each other for a long enough time until you get a dough of homogeneous and coherent consistency.

    Baking pancake batter:

    • Prepare a medium-sized, non-stick pan suitable for preparing pancakes.
    • Add a small amount of oil to the pan, put the pan on a low heat, wait until the oil heats up well, then add to the pan an appropriate amount of pancake batter, equivalent to about a quarter of a cup, and add the pancake batter in the form of a circular disc in the pan.
    • Leave the dough in the pan on a quiet fire long enough until it takes a golden color from the bottom, then flip the dough on to the other side until it matures well and takes the same color.
    • Repeat the previous two steps until you have used up all the previously prepared pancake batter.

    Presentation of the light pancake:

    • Prepare a large serving plate suitable for serving pancakes, put the pancakes on the serving plate, then add the maple syrup to it evenly and uniformly.
    • Garnish the pancake with bananas by cutting them into slices.

    Second: How to make a healthy Cinnabon pancake with walnuts:

    Healthy Cinnabon Pancake Ingredients:

    • Four tablespoons of a large size of bran.
    • Two tablespoons of a large amount of starch.
    • Four tablespoons of corn oil or sunflower oil, as desired.
    • Four tablespoons of full-fat yogurt.
    • Four tablespoons of a large volume of water.
    • Two tablespoons of liquid or powdered vanilla, as desired.
    • A small spoonful of baking powder.
    • Two tablespoons of finely ground cinnamon.
    • Two eggs, medium size.
    • An appropriate amount of natural white honey or sherbet.
    • An appropriate amount of crushed walnuts, chopped walnuts, an appropriate amount of grated coconut (for decoration).

    How to prepare:

    Preparing the healthy Cinnabon pancake batter:

    • Prepare the electric mixer to mix all the ingredients, add to the electric mixer cup two eggs, mix the eggs well on high speed for a long enough time until they double in size.
    • Add the scrambled eggs to your favorite oil and vanilla. Continue the mixture on a medium speed for a sufficient period of not less than three minutes, until the scrambled eggs blend well with the oil.
    • Then gradually add four tablespoons of butter to the blender cup, continue mixing all the ingredients together until they are completely mixed, then gradually add the water and starch, mix all the ingredients together on a high speed for a sufficient period of no less than five minutes approximately until you get a homogeneous mixture of ingredients.
    • Gradually add the bran flour after mixing it with the baking powder in a small bowl, continue mixing quickly and continuously until the bran mixes well with all the ingredients, and finally add the ground cinnamon, mix all the ingredients together on a high speed for a sufficient period of no less than seven minutes approximately until you get the pancake dough Healthy, homogeneous, slightly cohesive and soft texture.
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    Healthy Cinnabon Pancake Dough Bread:

    • Prepare a large pan suitable for pancake ripening, grease the pan with a small amount of oil, and wait for the pan to heat up well by placing it on a low heat, add an appropriate amount of pancake batter to the pan through the ladle, and leave the pancake batter in the pan for a sufficient period ranging from Between five and seven minutes approximately.
    • Wait until the bottom of the almond pancake dough is golden, then flip it over to the other side until it takes on the same color.

    Serving the Cinnabon walnut pancake:

    • Put the pancake disc on a large serving plate suitable for serving the pancake, and repeat until all the pancake batter is used up.
    • Water the pancake with an appropriate amount of natural white honey or an appropriate amount of cold syrup, and decorate it with an appropriate amount of your favorite nuts (chopped walnuts, grated coconut, walnuts).
    • The healthy Cinnabon pancake with walnuts is served cold or hot as desired, served with a cup of coffee, or with a cup of tea, or with a cup of Nescafe, or with a cup of cappuccino, and you can also serve the pancake dish with a large glass of iced natural juice .

    Third: How to make French pancakes:

    French Pancake Ingredients:

    • Two cups of white flour, taking into account that it is sifted well to get rid of all the impurities and lumps in it.
    • Half a large size cup of fine white sugar.
    • Four large eggs.
    • Two large cups of liquid whole milk.
    • Six tablespoons of butter, melted well.
    • Half a teaspoon of table salt.
    • Two tablespoons of vanilla.

    How to prepare:

    Preparing the pancake batter:

    • Prepare the electric mixer, and prepare a suitable bowl for preparing the pancake batter.
    • Add the eggs to the bowl, and beat them well with the electric mixer on medium speed over heat for long enough so that the eggs beat well.
    • Then add butter, vanilla and salt to the eggs, and continue to mix all the ingredients well for a sufficient period ranging from three to five minutes approximately until you get a well homogeneous mixture.
    • Then add the powdered sugar to the mixture gradually, while continuing the rapid beating for a long time until the sugar completely dissolves with the egg and butter mixture and mixes well with the mixture.
    • Then gradually add the liquid whole milk, mix all the ingredients well with each other until you get a homogeneous mixture of ingredients.
    • Finally add the sifted white flour gradually, stir all the ingredients together quickly and continuously for a long enough time until you get a slightly cohesive, liquid and smooth pancake dough.
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    Bread Pancake Dough:

    • Prepare a deep, non-stick frying pan suitable for preparing pancakes, add a small amount of oil to the pan, put the pan on a medium heat, wait until the pan heats up well, then add to the pan a third of a large cup of pancake batter to the pan, forming it on Round disc shape.
    • Leave the dough in the pan for about four minutes, until it is well cooked and takes on a golden color, taking into account turning it on both sides until it takes the same color and matures well.
    • Repeat until you have used up all the pancake batter.

    Presentation of French pancake

    • Put the ripe pancake on a suitable and wide serving plate, then add an appropriate amount of melted chocolate to it, or sprinkle it with an appropriate amount of fine powdered sugar, or add a sufficient amount of sherbet (as desired).

    Fourth: How to make strawberry pancake:

    Strawberry Pancake Ingredients:

    • Four large cups of white flour, sifted well.
    • Eight tablespoons of your favorite oil.
    • Four large cups of strawberry slices, cut in half.
    • Eight tablespoons of fresh strawberry juice.
    • Four tablespoons of a large volume of water.
    • A small spoonful of table salt.
    • Eight tablespoons of white coarse sugar (not ground).
    • Four large cups of liquid milk.
    • A large cup of strawberry jam.

    How to prepare:

    Preparing the strawberry pancake batter:

    • Prepare a medium sized deep dish to prepare the dry ingredients together.
    • To the bowl, add the sifted white flour, white coarse sugar, table salt, and stir all the ingredients together using a wooden spoon.
    • Prepare another deep bowl suitable for preparing the strawberry pancake batter.
    • Add to the bowl the vegetable oil, the liquid whole milk, and whisk the milk with the oil through a hand mixer long enough to mix well.
    • Then add the strawberry juice with rapid and continuous stirring of all the ingredients until you get a well homogeneous mixture.
    • Finally add water to the mixture of milk, oil and strawberry juice, stir all the ingredients well until they mix with each other, then gradually add the mixture of dry ingredients to the mixture of liquid ingredients, with rapid and continuous stirring of all ingredients until they are all mixed well, and until you get a smooth and liquid dough for gum cake.
    • Leave the pancake batter to cool down a bit.

    Strawberry Pancake Dough Bread:

    • Prepare a suitable non-stick pan, add a small amount of butter to the pan, put the pan on a medium heat, and wait until the pan heats up well, then add an appropriate amount of pancake batter to the pan, making a round disc.
    • Leave the dough in the pan for about three minutes, taking care to turn it on both sides until it is well cooked and slightly browned.
    • Repeat the previous two steps until all the strawberry pancake batter is done.

    Introducing the strawberry pancake:

    • Prepare a suitable dish for serving strawberry pancake.
    • Add the strawberry pancake to the serving dish, then add the strawberry jam in a good way.
    • Decorate the strawberry pancake with strawberry slices.
    • Serve the strawberry pancake hot or cold, as desired.
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    Fifth: How to make banana pancake:

    Banana Pancake Ingredients:

    • Four large cups of liquid whole milk.
    • Four large cups of white flour, sifted well.
    • Four small spoons of baking powder.
    • Quarter of a teaspoon of liquid vanilla.
    • Two tablespoons of soft butter.
    • Two teaspoons of table salt.
    • Four medium-sized, well-ripened bananas.
    • Two large cups of fresh cream for whipping.
    • Half a large size cup of unground white sugar.
    • Two tablespoons of starch.
    • Four tablespoons of white honey to water the banana pancake.

    How to prepare:

    Preparing the banana pancake batter:

    • Prepare the electric mixer to prepare the strawberry pancake batter.
    • Add to the electric mixer cup the soft butter, mix the butter well on a high speed for a sufficient period of no less than three minutes approximately, or until you get the liquid creamy texture of the butter.
    • Add to the creamy butter the liquid whole milk, mix the milk with the butter well until they mix well, then add to the mixture of milk and liquid vanilla butter.
    • Then gradually add half the amount of white coarse sugar, and mix the sugar well with the mixture until the sugar dissolves well in the mixture and mixes with it.
    • Then add the table salt, baking powder and white flour to the mixture gradually. Keep mixing all the ingredients quickly for at least five minutes approximately until you get the desired consistency for the pancake dough.

    Baking pancake batter:

    • Prepare a suitable pan for baking pancake batter.
    • Add to the pan a little oil or butter as desired, and put the pan on a low heat, wait until the pan heats up well, then add an appropriate amount of pancake batter equivalent to about a quarter of a cup, and form the dough into a circle.
    • Leave the pancake in the pan for about three to five minutes, taking into account the flipping on both sides, and remove the pancake from the pan to a suitable serving plate after making sure that the pancake is well cooked and slightly red.
    • Repeat until you have finished baking all the pancake batter.

    Preparing the whipping cream:

    • Prepare the electric mixer, and add to the mixer cup the whipping cream with a little milk, beat the cream well on high speed for at least five minutes until it doubles in size and takes a thick cohesive consistency.
    • Prepare a suitable container for the cream, put the cream in the bowl, and put it in the refrigerator for a sufficient period of not less than thirty minutes, so that it sticks better.

    Prepare the caramel and banana:

    • Prepare a suitable non-stick pan, put the pan on a low heat, then add the remaining amount of sugar to it, stir constantly until the sugar melts and changes color to brown, then cut the bananas into slices and add them to the pan.
    • Stir the bananas with the melted sugar for about five minutes, until they are well combined and the bananas are slightly browned.

    Introducing Banana Pancake:

    • Put half the amount of pancake on top of each other, then brush it with whipping cream, then add an appropriate amount of caramelized banana, and a little white honey.
    • Then add the rest of the pancake layers.
    • Put the banana pancake in the fridge for at least thirty minutes, so that it hardens well.
    • Serve the banana pancake cold with your favorite drink.

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