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    How to make cauliflower Multiple recipes that are easy to prepare for cauliflower is very delicious with steps, as cauliflower is a useful and nutritious vegetable that contains vitamins and nutrients necessary for the body and human health. A set of distinct ways and recipes for preparing cauliflower.

    How to make cauliflower in detail:

    First: How to make upside-down cauliflower

    Ingredients for making upside down cauliflower

    • 2 heads of cauliflower, washed well with water and cut into medium-sized pieces.
    • Sixteen pieces of medium size of boneless, skinless chicken.
    • Ten cloves of garlic, mashed well.
    • Two large onions, put the onions in an electric mixer and mix well to chop well.
    • Six large cups of short-grain rice.
    • Six large fresh tomatoes, washed well and cut into thin slices.
    • Two tablespoons of fine cardamom.
    • A small spoonful of fine cinnamon.
    • Two tablespoons of finely ground black pepper.
    • A large cup of hummus.
    • Appropriate amount of chicken stock.
    • Two teaspoons of table salt.
    • A small spoonful of nutmeg.
    • Two tablespoons of large size of safflower.
    • An appropriate amount of roasted almonds and pine nuts to decorate the cauliflower upside-down dish.

    How to prepare:

    Boil chicken pieces:

    • Prepare a suitable pot for boiling chicken pieces, put the appropriate amount of water in the pot, put the pot on a medium heat, wait until the water boils well, then add the chicken pieces to the boiling water, leave the pot on medium heat for a sufficient period of not less than forty minutes approximately until Chicken pieces are cooked well.
    • Remove the pot from the heat, remove the chicken pieces from the broth, and leave them in a suitable bowl for them until use.

    Rice processing:

    • Put the rice in a suitable strainer, then start to clean it of impurities well, then rinse it with a large amount of water.
    • Soak the rice after washing it well with warm water for a sufficient period of not less than thirty minutes.

    Cauliflower fry:

    • Prepare a deep frying pan suitable for frying cauliflower, put the frying pan on a medium heat, add a large amount of oil to the frying pan, wait until the oil is heated well, then add the cauliflower pieces to the hot oil.
    • Leave the cauliflower in the hot oil long enough for it to soften well and take on a golden color.
    • Prepare a large and wide plate, put an appropriate amount of tissue paper on it, then take out the fried cauliflower from the hot oil to the plate to dry it well from the oil.
    • Prepare a small frying pan, add a small amount of oil to it, put the frying pan on a high heat, wait until the oil heats up well, then add to the hot oil the chopped onions, stir the chopped onions in hot oil for a sufficient period of no less than four minutes approximately, until they take color Golden.

    Cooking upside-down cauliflower:

    • Prepare a large, deep bowl suitable for preparing cauliflower upside-down, add to the bowl the onions after frying, then add the onion slices of tomatoes, then add an appropriate amount of chickpeas, then add the mashed garlic to the chickpeas, then add the cauliflower pieces after frying, then add the chicken pieces that has been boiled, and finally add the rinsed and soaked rice.
    • Put the pot on a medium heat, and stir all the ingredients well over the fire for about two minutes, then add to the pot an appropriate amount of chicken broth enough to cover all the contents of the pot well, wait until the broth boils well, then transfer the pot to a low heat until the rice is well cooked Stirring the ingredients from time to time, and covering the bowl tightly.
    • Leave the pot on the fire for at least thirty minutes, so that all the ingredients are well cooked.
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    Introducing cauliflower upside-down:

    • Remove the pot from the heat after making sure that all the ingredients in the pot are well cooked.
    • Prepare a suitable serving dish for the cauliflower maqluba, then gently flip all the contents of the bowl onto the dish, and garnish the chicken maqluba dish with almonds and pine nuts.
    • Serve cauliflower upside down hot.

    Second: How to make cauliflower spice:

    Cauliflower Seasoning Ingredients:

    • 2 medium sized heads of cauliflower, cut the cauliflower into appropriate size pieces.
    • A large cup of tahini.
    • Half a large size cup of full-fat yogurt.
    • Six cloves of garlic, finely chopped.
    • Quarter of a teaspoon of table salt.
    • Four large spoons of olive oil.
    • Two tablespoons of finely chopped parsley with an electric mixer.
    • Two fresh lemons, squeezed well.
    • An appropriate amount of water.

    How to prepare:

    • Prepare a suitable pot for frying the cauliflower pieces, put the pot on a medium heat, add the appropriate amount of oil to the pot, wait for the oil to heat up well, then add the hot oil the cauliflower pieces after washing them with water well.
    • Leave the cauliflower in the hot oil, stirring it from time to time, until it is browned and cooked well, then remove it from the hot oil and put it on a blotting paper until it is well drained of the oil.
    • Prepare a medium-sized bowl suitable for preparing a salad of tahini, add the tahini to the bowl, then gradually add the tahini to the yogurt with rapid and continuous stirring until the tahini mixes well with the yogurt.
    • Then add the juice of two lemons, minced garlic and a pinch of table salt, while continuing to stir well all the ingredients until you get the desired consistency for the tahini.
    • Prepare a suitable dish to serve the seasoned cauliflower.
    • Add the fried cauliflower to the dish on a regular basis, then add to the fried cauliflower pieces after cutting them into small pieces the tahini that has been prepared, stir the tahini with the cauliflower pieces well until the tahini mixes well with the cauliflower pieces.
    • Finally, add the olive oil, and garnish the cauliflower with chopped parsley.

    Fourth: How to make fried cauliflower with rusk:

    Breaded Cauliflower Ingredients:

    • Two medium-sized cauliflower, wash the cauliflower well, and cut it into medium-sized pieces.
    • Two large cups of white flour.
    • A large cup of starch.
    • Two large cups of water.
    • A small spoonful of table salt.
    • Small spoonful of baking powder.
    • Four large cups of soft rusk.
    • Four tablespoons of a large size of your favorite herbs, dried well.
    • Two tablespoons of hot sauce.

    How to prepare:

    • Prepare a medium-sized bowl, add the breadcrumbs to the bowl, then add to the breadcrumbs the dried herbs and mix well with the wooden spoon.
    • Prepare another bowl, add white flour to it, add starch and baking powder to the white flour, stir all ingredients together until well mixed.
    • Then add to the bowl the flour, starch, baking powder and water gradually while continuing to stir until the water mixes well with the rest of the ingredients, then add the hot sauce, and continue to stir well for all the ingredients until they mix and all the ingredients are mixed together.
    • Put the cauliflower pieces in the previous bowl, and stir them well with the mixture, then put the cauliflower pieces in the bowl of the rusk and the dried muscles, taking care to stir them well until the cauliflower pieces are completely covered with the mixture of rusk and herbs.
    • Prepare a large, deep frying pan that is suitable for frying cauliflower.
    • Put the pan on a medium heat, and add an appropriate amount of oil to it, enough to fry the cauliflower, wait for the oil to heat up well, then add to the hot oil the cauliflower pieces after covering them well with the rusk and herbs, leave the cauliflower pieces in the hot oil long enough until they are well cooked , and blushes a little.
    • Prepare a wide plate and put an appropriate amount of blotting paper on it, then take out the cauliflower pieces after frying them from the oil to the blotting paper until the oil in it is completely eliminated.
    • Serve the fried cauliflower hot with a plate of rice or with bread.
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    Fifth: How to make a tray of cauliflower with bechamel:

    Ingredients for making cauliflower bechamel tray:

    • 2 medium-sized heads of cauliflower, cut into medium-sized pieces.
    • A kilo of lean ground beef.
    • Three green bell peppers, cut into small pieces.
    • Two large onions, cut into small cubes.
    • Two carrots, peeled and finely grated through a grater.
    • Two large fresh red tomatoes, cut into small cubes.
    • A full liter of liquid whole milk.
    • Twelve tablespoons of white flour.
    • A teaspoon of your favorite mixed spice.
    • One-quarter cup of grated mozzarella cheese.
    • Appropriate amount of table salt as needed.
    • Half a teaspoon of finely ground black pepper.

    How to prepare:

    Boil cauliflower:

    • Prepare a large, deep pot suitable for boiling cauliflower, put the pot on a medium heat, add a large amount of water to the pot, add a spoonful of ground cumin, wait until the water boils well, then add cauliflower pieces to the boiling water, leave the cauliflower with boiling water on the fire for a while Enough until the cauliflower pieces are well cooked.
    • Remove the pot from the fire after making sure that the cauliflower is ripe, and filter the cauliflower and water through a suitable strainer to get rid of the water in the cauliflower, and leave the strainer aside.

    Minced meat preparation:

    • Prepare a suitable deep frying pan to prepare the minced meat, put the pan on a medium heat, add an appropriate amount of oil to it, wait until the oil is heated well, then add to the hot oil the small onion cubes.
    • Stir the onions with the hot oil enough time until they turn well and take a golden color, then add the minced meat to the onions, stir the minced meat with the onions for at least fifteen minutes, until the meat with the onions turns well, changes color, and the water dries up completely .
    • Then add to the meat the finely ground black pepper, small tomatoes, grated carrots, green bell pepper cubes, an appropriate amount of table salt, stir all the ingredients together for five minutes, then add a small amount of water, wait until the water boils well Then transfer the skillet to a low heat until the minced meat is well cooked.
    • Leave the pan on a quiet fire for a sufficient period of not less than thirty minutes, and the amount of water can be supplied if the meat has dried and not yet cooked, and the pan is removed from the fire after making sure that the meat has matured well.

    Processing the bechamel:

    • Prepare a deep bowl suitable for preparing the bechamel, put the bowl on medium heat, add the liquid whole milk to the bowl, then gradually add the white flour with rapid and continuous stirring of the milk with the flour so that no lumps form in the bechamel, then add an appropriate amount of table salt and black pepper. Soft, keep stirring until you get the desired consistency for the bechamel, then remove the pot from the fire, and leave it aside until use.
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    Baked cauliflower béchamel tray:

    • Prepare an oven tray suitable for preparing cauliflower with bechamel, add to the tray the boiled cauliflower pieces and mash them well using a fork, then add the boiled mashed cauliflower minced meat after its maturity, and a quarter of the amount of bechamel, stir all the ingredients together until they mix well, then add the remaining amount of Bechamel, taking into account the individual well and evenly.
    • Sprinkle grated mozzarella cheese on top of the tray well.
    • Put the tray of cauliflower with bechamel in the oven at a temperature of one hundred and eighty degrees Celsius, and leave it in the oven for a sufficient period of no less than twenty minutes approximately until all the ingredients are mixed together, and the face of the tray becomes red and golden.

    Serving cauliflower bechamel dishes:

    • Remove the tray of cauliflower with bechamel from the oven and leave aside until it cools down.
    • Prepare suitable serving dishes for cauliflower with bechamel, then start cutting the tray into suitable pieces, put on plates, and serve hot.

    Sixth: How to make cauliflower diet

    Cauliflower Diet Ingredients:

    • 1 head of cauliflower, washed well, and cut into small pieces.
    • Two tablespoons of white flour.
    • Two large cups of liquid whole milk.
    • Appropriate amount of table salt as desired.
    • A small spoonful of fine black pepper.
    • Ten large eggs.
    • One teaspoon finely ground cumin.
    • Plenty of water to boil cauliflower.

    How to prepare:

    Boil cauliflower:

    • Prepare a large pot suitable for boiling cauliflower, put an appropriate amount of water in the pot, put the pot on a medium heat, add to the water half the amount of cumin and ground black pepper, wait until the water boils well, then add to the boiling water the small pieces of cauliflower.
    • Leave the cauliflower pot on medium heat long enough for the cauliflower to boil well and become soft and mature, then remove the pot from the heat, and filter the cauliflower through a suitable strainer to get rid of the water in it.

    Preparing the diet béchamel:

    • Prepare the electric mixer, add ten eggs to the mixer cup, mix the eggs at high speed for a sufficient period of no less than three minutes approximately, then add to the beaten eggs the liquid milk.
    • Continue mixing at high speed for a long enough time until the milk is completely mixed with the eggs, then add to the boil the mixture of milk, eggs, white flour and an appropriate amount of table salt, and the remaining amount of cumin and black pepper, gradually while continuing to mix all the ingredients quickly enough for a long time until you get the desired consistency for the bechamel

    Baked cauliflower béchamel tray:

    • Prepare an oven tray suitable for preparing cauliflower by brushing it with a little olive oil.
    • Put the boiled cauliflower in the tray on a regular basis, and you can mash it using a fork (as desired), then add to the bechamel cauliflower pieces that were prepared with the electric mixer, so that they are distributed among the cauliflower pieces well and evenly.
    • Put the cauliflower tray with bechamel in the oven at a temperature of two hundred degrees Celsius, and leave it in the oven for a period of no more than fifteen minutes approximately, taking into account the browning of the face a little so that it takes a golden color.

    Serve cauliflower béchamel diet:

    • Remove the tray from the oven and leave it to cool down, then cut it into medium-sized pieces, and place it on suitable serving plates.
    • Serve hot cauliflower béchamel dishes.

    the reviewer :

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